Extreme temperatures can lead to heatstroke, heat exhaustion, heat cramps, and fainting.

Stay Cool

• Wear lightweight, light-colored, loose-fitting clothing.
• Stay indoors as much as possible.
• Limit outdoor activities to the coolest times of the day, such as mornings and evenings.
• Take it easy and don't overdo it - if you're not feeling well, stop what you're doing and find a place to cool down.
• Don't wear hot and heavy metal jewelry, they add heat to your body.
• Wear sunscreen - sunburns affect your body's ability to cool down and can aid in dehydration.

Stay Hydrated

• Drink plenty of fluids, even if you're not thirsty.
• Try a sports drink to help replace the salt and minerals your body loses through sweat.
• Keep your pets hydrated and refresh their water supply often.

Stay Informed

• Sign up for SeabrookAlerts, Seabrook's emergency notification system.
• Monitor your local news channels.